Benefits of CBD in Massage Therapy

January 3, 2024 by marriedtomassage

4 Benefits of CBD used in Massage Therapy

There are many benefits to adding CBD to massage therapy, and it’s becoming increasingly popular among massage therapists and clients alike. CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have numerous health benefits. When used in massage therapy, CBD can help promote relaxation and reduce pain and inflammation.

Reduce Pain

One of the main benefits of using CBD in massage therapy is its ability to reduce pain. Chronic pain affects millions of people worldwide, and many rely on prescription drugs to manage their symptoms. However, these drugs can be highly addictive and come with a host of negative side effects. CBD, on the other hand, has been found to be a natural and effective alternative for managing pain. It works by targeting the endocannabinoid system, which is responsible for regulating pain and inflammation in the body.

Anti-Inflammatory

In addition to its pain-relieving properties, CBD also has anti-inflammatory effects. Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to various health issues such as arthritis, heart disease, and autoimmune disorders. By reducing inflammation in the body, CBD can help alleviate symptoms and improve overall health.

Promotes Relaxation

Another benefit of incorporating CBD into massage therapy is its ability to promote relaxation. One of the main reasons people seek massage therapy is to reduce stress and promote relaxation. Research has shown that CBD can have a calming effect on the mind and body, making it an excellent addition to any massage routine. It works by interacting with neurotransmitters and receptors in the brain, promoting a sense of calmness and well-being.

Improves Skin Health

In addition to these benefits, CBD can also help improve the skin’s health when used in massage therapy. It has been found to have antioxidant properties, which can help protect the skin from free radicals and promote anti-aging effects. Additionally, CBD can regulate oil production in the skin, making it a useful tool for those with oily or acne-prone skin.

Overall, the addition of CBD to massage therapy offers numerous benefits for both the therapist and client. Whether it’s reducing pain and inflammation or promoting relaxation and improved skin health, CBD can enhance the overall massage experience. As more research is conducted on its potential therapeutic effects, we can expect to see an increase in the use of CBD in massage therapy. So why not give it a try and experience the benefits for yourself? Your mind, body, and skin will thank you. So don’t hesitate to incorporate CBD into your next massage session and reap the many benefits it has to offer. Massage therapy just got even better with the addition of CBD!

CBD: Is it for everyone?

As we continue to learn more about the potential benefits of CBD in massage therapy, it’s important to note that CBD is not a cure-all. It should be used as a complementary therapy to traditional treatments and should always be discussed with a healthcare professional before use. Additionally, it’s crucial to ensure that the CBD used in massage therapy comes from a reputable source and is third-party tested for purity and potency.

Furthermore, CBD may not be suitable for everyone, especially those who are pregnant or breastfeeding. It’s always best to err on the side of caution and consult with a medical professional before incorporating CBD into your massage routine.

In conclusion, the benefits of CBD in massage therapy are numerous and continue to be studied. From reducing pain and inflammation to promoting relaxation and improving skin health, CBD offers a natural and effective addition to traditional massage techniques. So why not give it a try and experience the potential benefits for yourself? Your body will thank you.

For just a $10 add on fee, you can add to your massage service!

References/Additional Resources:

“Cannabidiol (CBD) – What We Know and What We Don’t” by Harvard Health Publishing
“The Role of the Endocannabinoid System in Pain and Its Modulation by Cannabinoids” by Frontiers in Pharmacology
“Cannabidiol as a Potential Treatment for Anxiety Disorders” by Neuropsychopharmacology
“Cannabis and Cannabinoids (PDQ) – Patient Version” by the National Cancer Institute
“The Potential of Cannabinoids in Dermatology” by The Journal of Clinical and Aesthetic Dermatology. Depression is a common mental health condition that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and lack of interest in activities that were once enjoyable. While there are various treatment options available for depression, including therapy and medication, some individuals may turn to alternative methods such as CBD.

3 Ways Your Workplace Can Benefit from Chair Massage

March 4, 2022 by marriedtomassage

Happy Employee Appreciation Day!

March 4th is Employee Appreciation Day, a day set aside to show your employees how much you appreciate them. Many businesses give their employees a gift or take them out to dinner, but there are other ways to show employee appreciation that can be just as effective. One way is to provide employee chair massages. In this blog post, we will discuss the benefits of employee chair massages and how you can show your employees that you appreciate them on Employee Appreciation Day!

Three Ways Your Workplace Can Benefit from Chair Massage

Did you know that employee chair massages can improve work quality? Chair massages are a great way to reduce stress, and when employees are less stressed, they tend to be more productive. In fact, one study found that employee productivity increased by 12% after a 20-minute chair massage. Additionally, employee chair massages have been shown to improve focus and creativity.

Another benefit of employee seated massages is that they can help prevent burnout. When employees feel overworked or overwhelmed, they may start to experience physical and emotional symptoms of burnout. Massage therapy has been shown to help relieve some of these symptoms.

Finally, employee chair massages are a great way to show your employees that you appreciate them. Contact Married to Massage via email at MarriedToMassage@gmail.com to reserve your special, workplace massage experience. Your employees will thank you! At least a months advanced notice is required.

You can secure a chair massage event directly online! For as little as $250 (prices subject to change), your employees can experience stress relief from an experienced massage therapist at your office! Click Here to book your office party today but it is suggested to plan to book a month in advance. The sooner the better. The seated massage service is booked by the hour. You can decide how to divide up the time with employees. For example: some employers as the each client receives 10 mintes and others 30.

7 Tips to Simplify Your Life

March 3, 2022 by marriedtomassage

Simplify Your Life and Reduce Stress

In today’s world, it seems like we are constantly inundated with information. Our phones beep and buzz with notifications, our email inboxes are overflowing, and there always seems to be someone wanting our attention. It can be hard to find time for ourselves in the midst of all this noise. That’s why March 3rd has been designated as Simplify Your Life Day – a day to take a step back and evaluate the things in our lives that are causing us stress.

Here at Married to Massage, we believe that simplifying your life is important, and we want to help you do it! In this blog post, we will discuss some tips on how to simplify your life.

7 Tips to Simplify Your Life:

Evaluate your commitments and eliminate the ones that are not necessary.
Create a schedule and stick to it.
Say no to things that you don’t have time for or don’t want to do.
Delegate tasks whenever possible.
Simplify your living space.
Reduce the amount of noise in your life.
Practice mindfulness.

Each of these tips will help you reduce stress and live a more peaceful life. By following these tips, you can simplify your life without feeling overwhelmed! We hope you find this blog post helpful, and we wish you a happy Simplify Your Life Day!

Get Your Best Sleep Controlling Your Atmosphere

March 3, 2022 by marriedtomassage

Atmosphere for the Best Sleep

If you are having difficulty sleeping, try adjusting your bedroom environment to create the best atmosphere for sleep. Room temperature, sounds and lighting can all affect your sleep.

The best temperature for sleep is considered to be around 65 degrees Fahrenheit. This is the temperature at which your body’s natural cooling process kicks in to help you fall asleep. If your

best temperature for sleep

room is too hot or too cold, you may have difficulty falling asleep or staying asleep. You may also find that you wake up feeling tired and unrested.

Sounds can also affect your sleep. Some people find that they need complete silence to fall asleep, while others find white noise or soft sounds helpful in falling asleep. If you are someone who is sensitive to noise, try using earplugs or a noise machine to create a calm environment.

Lighting can also play a role in how well you sleep. Bright light stimulates the brain and can make it difficult to fall asleep. Try using soft, calming light in your bedroom to create an inviting atmosphere for sleep. You may also want to avoid using electronics screens in the hours before bed, as the blue light they emit can be disruptive to sleep.

By making small changes, you may be able to get the good night’s sleep you need.

Global Belly Laugh Day

January 24, 2020 by marriedtomassage

January 24, 2020 is Global Belly Laugh Day!

Who doesn’t like a good laugh? I know that when I feel the need to self-sooth after a stressful day, I tune into Seinfeld. Thankfully this isn’t the 90s where I would have to purchase the dvds. I can’t imagine life anymore without 24-hour access to Seinfeld actually. There is just something behind sarcastic humor I enjoy. Why DO we Hto laugh? Is there a science behind it? Are there health benefits we expect to receive from laughing?

Benefits of Laughter

Stress Relief ! Like massage, while reducing the stress hormones such as coritsone, laughter actually increases feel-good hormones such as endorphins. Doing so gives us a more positive outlook and improves our mood.
Stronger Immune system! When we laugh, infection-fighting antibodies flush through our sytem boosting our immune system. Author Norman Cousin’s promoted his “laughing cure” when reporting how his arthritis pains diminshed and his sleep improved after watching his favorite, laughter-inducing show, The Marx Brothers.
Improved Blood Circulation According to the American Heart Association, laughter has been linked to increased levels of what is considered the “good” cholesterol (HDL) while reducing artery imflammation! The effects of laughter, according to one University of Maryland’s Med Center, lasts up to 24 hours while preventing plaque formation further benefitting the heart and improving circulation.

How to find yourself laughing more often?

Hang out with kids! An average four year old laughs 300 times per day compared to an average 40 year old who laughs closer to 4 times per day! Since laughter is contagious, hanging out with children could be the ticket!
Make it part of your routine! Read the funnies while drinking your morning coffee.
Take 30 to enjoy your favorite funny sitcom: Mine is Seinfeld, what’s yours? With access to the internet today, it’s easy to find funny clips.

Fun fact about laughter

One minute of laughter can equate to SIX minutes on a treadmill! What’s stopping you????