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3 Ways Your Workplace Can Benefit from Chair Massage

March 4, 2022 by marriedtomassage

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Happy Employee Appreciation Day!

March 4th is Employee Appreciation Day, a day set aside to show your employees how much you appreciate them. Many businesses give their employees a gift or take them out to dinner, but there are other ways to show employee appreciation that can be just as effective. One way is to provide employee chair massages. In this blog post, we will discuss the benefits of employee chair massages and how you can show your employees that you appreciate them on Employee Appreciation Day!

Three Ways Your Workplace Can Benefit from Chair Massage

Did you know that employee chair massages can improve work quality? Chair massages are a great way to reduce stress, and when employees are less stressed, they tend to be more productive. In fact, one study found that employee productivity increased by 12% after a 20-minute chair massage. Additionally, employee chair massages have been shown to improve focus and creativity. 

Another benefit of employee seated massages is that they can help prevent burnout. When employees feel overworked or overwhelmed, they may start to experience physical and emotional symptoms of burnout. Massage therapy has been shown to help relieve some of these symptoms.

Finally, employee chair massages are a great way to show your employees that you appreciate them. Contact Married to Massage via email at MarriedToMassage@gmail.com to reserve your special, workplace massage experience. Your employees will thank you! At least a months advanced notice is required.

You can secure a chair massage event directly online!  For as little as $250 (prices subject to change), your employees can experience stress relief from an experienced massage therapist at your office!  Click Here to book your office party today but it is suggested to plan to book a month in advance.  The sooner the better.  The seated massage service is booked by the hour.  You can decide how to divide up the time with employees.  For example: some employers as the each client receives 10 mintes and others 30.

Filed Under: chair massage, employee appreciation, wellness

7 Tips to Simplify Your Life

March 3, 2022 by marriedtomassage

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Simplify Your Life and Reduce Stress

In today’s world, it seems like we are constantly inundated with information. Our phones beep and buzz with notifications, our email inboxes are overflowing, and there always seems to be someone wanting our attention. It can be hard to find time for ourselves in the midst of all this noise. That’s why March 3rd has been designated as Simplify Your Life Day – a day to take a step back and evaluate the things in our lives that are causing us stress.

Here at Married to Massage, we believe that simplifying your life is important, and we want to help you do it! In this blog post, we will discuss some tips on how to simplify your life.

7 Tips to Simplify Your Life:

  • Evaluate your commitments and eliminate the ones that are not necessary.    Delegate to Simplify your life
  • Create a schedule and stick to it.
  • Say no to things that you don’t have time for or don’t want to do.
  • Delegate tasks whenever possible.
  • Simplify your living space.
  • Reduce the amount of noise in your life.
  • Practice mindfulness.

Each of these tips will help you reduce stress and live a more peaceful life. By following these tips, you can simplify your life without feeling overwhelmed! We hope you find this blog post helpful, and we wish you a happy Simplify Your Life Day!

Filed Under: stress relief, Uncategorized, wellness

Get Your Best Sleep Controlling Your Atmosphere

March 3, 2022 by marriedtomassage

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Atmosphere for the Best Sleep

If you are having difficulty sleeping, try adjusting your bedroom environment to create the best atmosphere for sleep. Room temperature, sounds and lighting can all affect your sleep.

The best temperature for sleep is considered to be around 65 degrees Fahrenheit. This is the temperature at which your body’s natural cooling process kicks in to help you fall asleep. If your

best temperature for sleep

room is too hot or too cold, you may have difficulty falling asleep or staying asleep. You may also find that you wake up feeling tired and unrested.

Sounds can also affect your sleep. Some people find that they need complete silence to fall asleep, while others find white noise or soft sounds helpful in falling asleep. If you are someone who is sensitive to noise, try using earplugs or a noise machine to create a calm environment.

Lighting can also play a role in how well you sleep. Bright light stimulates the brain and can make it difficult to fall asleep. Try using soft, calming light in your bedroom to create an inviting atmosphere for sleep. You may also want to avoid using electronics screens in the hours before bed, as the blue light they emit can be disruptive to sleep.

By making small changes, you may be able to get the good night’s sleep you need.

Filed Under: Sleep, wellness

Meet Esthetician Brenda Loomis

February 3, 2021 by marriedtomassage

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Sacramento Experienced Master Esthetician

Hello, my name is Brenda Loomis. I am a Master Esthetician who has been in the skincare industry for over 10 years. I specialize in custom power resurfacing facial peels, face & back acne facials, and deep cleansing back facials. I am certified in microdermabrasion, micro current technologies, and the use of high frequency tools. I am also a speed body waxer and have advanced touch therapy training in face, neck, shoulder, and scalp massage.

Brenda Loomis Esthetician
Brenda Loomis, Esthetician
Ongoing education is so important to me. I have taken well over 20 post graduate classes and training courses.
Every client is as unique as their skin so I believe creating custom and individualized facials is crucial. I strive to create a safe space that is “come as you are, everyone is welcome”. I get such a kick out of empowering clients to take their skincare regimen into their own hands. I will be your skincare coach and cheering section all rolled in to one.
I am unbelievably excited to be joining Katrina in cultivating a sharing, creative space where everyone feels empowered.
I hope to meet you soon to take care of all your skincare, facial, and waxing needs.
          Call today to set up an appointment:  916-769-7343
Brenda

Filed Under: beauty Tagged With: facial, waxing

Global Belly Laugh Day

January 24, 2020 by marriedtomassage

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​January 24, 2020 is Global Belly Laugh Day!

Who doesn’t like a good laugh?  I know that when I feel the need to self-sooth after a stressful day, I tune into Seinfeld. Thankfully this isn’t the 90s where I would have to purchase the dvds.  I can’t imagine life anymore without 24-hour access to Seinfeld actually.  There is just something behind sarcastic humor I enjoy. Why DO we Hto laugh? Is there a science behind it?  Are there health benefits we expect to receive from laughing?  

Benefits of Laughter

  • Stress Relief !  Like massage, while reducing the stress hormones such as coritsone, laughter actually increases feel-good hormones such as endorphins.  Doing so gives us a more positive outlook and improves our mood.  
  • Stronger Immune system!  When we laugh, infection-fighting antibodies flush through our sytem boosting our immune system.  Author Norman Cousin’s promoted his “laughing cure” when reporting how his arthritis pains diminshed and his sleep improved after watching his favorite, laughter-inducing show, The Marx Brothers.  
  • Improved Blood Circulation  According to the American Heart Association, laughter has been linked to increased levels of what is considered the “good” cholesterol (HDL) while reducing artery imflammation!  The effects of laughter, according to one University of Maryland’s Med Center, lasts up to 24 hours while preventing plaque formation further benefitting the heart and improving circulation.  

 

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How to find yourself laughing more often?

  • Hang out with kids!  An average four year old laughs 300 times per day compared to an average 40 year old who laughs closer to 4 times per day!  Since laughter is contagious, hanging out with children could be the ticket!
  • Make it part of your routine! Read the funnies while drinking your morning coffee.
  • Take 30 to enjoy your favorite funny sitcom: Mine is Seinfeld, what’s yours?  With access to the internet today, it’s easy to find funny clips.  

Fun fact about laughter

One minute of laughter can equate to SIX minutes on a treadmill!  What’s stopping you????

 

Filed Under: stress relief, wellness

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Copyright © 2021 · Married To Massage
2118 P St Ste B Sacramento, CA 95816